

Feel Without Becoming the Feeling
Feelings are meant to be experienced, not occupied. Grief, anger, fear, and uncertainty arrive with information, movement, and texture. They come to be felt, not to claim residency. When we try to avoid them, they linger. When we become them, they define the landscape. But when we allow them to move through, they do what weather has always done, it passes. An emotion can be intense without being permanent. It can be true without being the whole truth. When we remember that e
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