Duality Reflection: Breaking Away from the Illusion of Two
- Allyson Keller
- Nov 1
- 1 min read
Duality is the mind’s favorite trick — dividing what simply is into either/or. Good or bad. Light or dark. Success or failure. Spiritual or not.
But beneath that mental sorting lies the quiet truth: all opposites share the same Source.
Light defines shadow. Loss reveals love. The wave and the ocean are not two.
Breaking free from the illusion of duality isn’t about denying contrast — it’s about seeing through it.
It’s the moment you stop fighting the polarity and start perceiving the wholeness that holds both.
When others have no clue what you’re talking about, it helps to speak in simple images:
“It’s like realizing the coin has two sides, but the coin itself never changes.”
“It’s like learning the ocean and the waves aren’t separate things — only different expressions.”
You don’t need to convince them. Just live the example.
The peace you carry will say more than the philosophy ever could.



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